Kale and Red Quinoa Salad

Hey Whiskers,

During these summer months I try to eat less meat, it doesn't always work out but when I find a delicious and nutritious vegetarian salad I go for it. Even better my siblings who aren't big fans of greens absolutely loved this salad and finished it. Its an easy prep salad which is great for the summer when you really don't want to spend hours in the hot kitchen. You can add another protein to the salad, or on the side but I found this salad was satiating on its own. Give it a go, share with friends and loved ones and keep healthy and hydrated these summer months,Till next time.

Sam

INGREDIENTS

• 1 c. red quinoa
• 1 tbsp. toasted sesame seeds, plus more for garnish
• 1 clove garlic, minced
• 1/2 c. freshly chopped cilantro, divided
• 1/4 c. red wine vinegar
• 1/4 c. sesame oil
• 1/4 c. extra-virgin olive oil
• 2 tsp. honey
• kosher salt
• Freshly ground black pepper
• 1 lb. kale, chopped
• 1/4 c. thinly sliced red onion

DIRECTIONS

1. Cook quinoa according to package instructions. 
2. In a mixing bowl, add sesame seeds, garlic, 1/4 cup cilantro, red wine vinegar, sesame oil, olive oil and honey, and season with salt and pepper.
3. In a large mixing bowl, toss together kale and half of dressing. Massage kale with your hands for 2 minutes. 
4. Add onion, remaining 1/4 cup cilantro, quinoa and more dressing, if desired.
5. Garnish with sesame seeds and serve.